Morning routine
A gentle start: four small habits before the day gets busy.
- Make your bedEvery day
- Drink water8 glasses · Every day
- Stretch5 min · Every day
- Meditate5 min · Every day
Discover
Small habits, ready to go.
Each one is a practical action you can do on a busy day. Add it as it is, or adjust the target and days first.
Browse freely. Create a free account to add habits and track them, or try the tracker without one.
Today's spark
“You must do the thing you think you cannot do.”
Turn it into a habit
One small brave step
Do one small thing today that feels a little scary: ask the question, send the email, say what you think.
Routines
Evening reflection
Close the day calmly: notice what went well, plan tomorrow, read, and sleep on time.
- Write 3 good thingsEvery day
- Plan tomorrowMon, Tue, Wed, Thu, Sun
- Read 10 pages10 pages · Every day
- In bed by 11pmEvery day
Daily fitness
Move a little every day, and properly a few times a week.
- Walk outside20 min · Every day
- Stretch5 min · Every day
- Exercise30 min · 3 times a week
- Drink water8 glasses · Every day
Productivity routine
Start small, protect focused time, finish things and rest.
- Plan tomorrowMon, Tue, Wed, Thu, Sun
- Start with two minutesEvery day
- Focused work, no phone60 min · Weekdays
- Finish one thingWeekdays
- Take a real breakEvery day
Learning routine
A little reading and practice most days adds up.
- Learn a new skill15 min · Weekdays
- Read 10 pages10 pages · Every day
Content creation routine
Get ideas out, make focused time for the work, and share it.
- Morning pagesEvery day
- Focused work, no phone60 min · Weekdays
- Share something you made3 times a week
All habits 21
Showing 1–8 of 21
Start with two minutes
Every day
Pick the thing you keep putting off and do just the first two minutes. Stop after two if you want.
Starting is usually the hardest part; two minutes makes it small enough to begin.
Read 10 pages
10 pages · Every day
Read 10 pages of a book before bed, with your phone in another room.
Hard day? Read one page
Meditate
5 min · Every day
Sit somewhere quiet for 5 minutes and follow your breath. When your mind wanders, just come back.
Hard day? Three slow breaths
One small brave step
Every day
Do one small thing today that feels a little scary: ask the question, send the email, say what you think.
Drink water
8 glasses · Every day
Keep a glass or bottle where you can see it and drink 8 glasses through the day.
Hard day? Have one glass with each meal
Walk outside
20 min · Every day
Take a 20-minute walk outside. No goal, no pace: just move and look around.
Hard day? Walk around the block
Exercise
30 min · 3 times a week
Do 30 minutes of exercise you enjoy, three times a week, on any days that suit you.
Hard day? Ten minutes counts
Stretch
5 min · Every day
Stretch gently for 5 minutes after you get up.
Hard day? One long stretch