The Science and Art of Longevity

Outlive

Peter Attia

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Outlive
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Health & Wellness#health#longevity

Outlive

The Science and Art of Longevity

Portrait of Peter Attia
Written byPeter Attia

Physician Peter Attia argues for a new approach to medicine: acting early to prevent the chronic diseases that shorten lives, and focusing on staying strong and sharp for as many years as possible.

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  • Published2023
  • GenreHealth & Wellness
  • Key ideas5
  • Summary1 min read

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The summary

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  1. 01Healthspan, not just lifespan

    The goal is more good years, not only more years.

  2. 02Prevention over cure

    Heart disease, cancer, dementia and metabolic disease build over decades. Act early.

  3. 03Exercise is the strongest tool

    Strength, stamina and stability training protect long-term health.

  4. 04Sleep, food and mind matter

    Rest, nutrition and emotional health are part of living longer well.

  5. 05Plan for later decades

    Train now for the things you want to be able to do when you're old.

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Healthspan, not just lifespan

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Photos via Wikimedia Commons — Peter Attia: Unknown author · CC BY 2.5 · Wikimedia Commons