7-day challenges.
Seven small brave steps, one a day. Pick one and press Start: that’s your Day 1. A new day opens each day, missed days stay open, and you can take several at once.
Read any challenge now. Create a free account to start one and save your progress.
Pick one
All challenges
How it works
One small step a day
Pick a challenge
Read any challenge first. When one feels right, press Start: today becomes your Day 1.
Do the day's step
Each day is one small brave act, why it helps, how to do it and a question to think about. It takes about five minutes.
Tick it off
Mark the day done and add a note if you like. A new day opens each day, and missed days stay open.
Keep it going
After Day 7, turn what you practised into a daily habit in the free habit tracker.
Questions
Good to know.
Are the challenges free?
Yes. Anyone can read every challenge. A free account lets you start one and saves your progress on any device.
What if I miss a day?
Nothing is lost. Missed days stay open, so you can catch up whenever you're ready.
Can I do more than one challenge at a time?
Yes. You can take several at once, and each one keeps its own progress.
What's in each day?
One small, brave act to try, why it helps, a few steps for how to do it, and a question to think about. Many days also link to a quote, a story or a book if you'd like to go further.
What happens after Day 7?
You'll see how far you came, and you can turn the week into a daily habit with the free habit tracker.