Free · About 5 minutes a day · Start any day

7-day challenges · 7-day courage challenge

7 days. 7 small brave things.

One tiny act of courage a day, from the easiest to the hardest. Read all seven days below. Start any day with a free account: your Day 1 is the day you press Start, and your progress is saved on any device.

Day 1 of 7

Tell someone what you appreciate about them

Appreciation is a small act of vulnerability: you say something warm without knowing how it will land. It’s the gentlest way to start being brave.

How to do it

  1. Pick one person: a friend, a colleague, a family member.
  2. Be specific: “I loved how you…” beats “You’re great.”
  3. Say it today, by message or in person. Don’t wait for a reason.

How it works

Three simple rules

01

Start any day

Your Day 1 is the day you press Start. Then one new day opens each day. Each act takes a few minutes.

02

No guilt

Missed a day? It stays open, so tick it when you can. There are no streaks to break here.

03

Yours alone

Your ticks and notes are saved to your free account, on any device. Take several challenges at once if you like.