Start with two minutes
Pick the thing you keep putting off and do just the first two minutes. Stop after two if you want.
Read it if you…
- want habits that actually stick
The summary
Key ideas in 1 minute.
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0 of 6 ideas read
01Start tiny
Make a new habit so small it's almost impossible to skip.
02Behaviour needs three things
Motivation, ability and a prompt must come together for an action to happen.
03Anchor it
Attach the new habit to something you already do every day.
04Celebrate right away
A quick feeling of success helps the habit stick.
05Make it easier
If a habit isn't happening, make it simpler rather than relying on willpower.
06Grow naturally
Once a tiny habit is solid, it tends to grow on its own.
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