Self-improvement01
Tiny Habits
BJ Fogg
Why We Do What We Do in Life and Business
The Power of Habit
Charles Duhigg
The Power of Habit
All books 
Charles Duhigg
The Power of Habit
Why We Do What We Do in Life and Business
Journalist Charles Duhigg explains the science of habits through stories from people, companies and communities, and shows how understanding the habit loop makes change possible.
- Published2012
- GenreSelf-improvement
- Key ideas5
- Summary1 min read
Read it if you…
- want habits that actually stick
The summary
Key ideas in 1 minute.
Open each idea and tick it when it clicks. Your progress is saved on this device.
0 of 5 ideas read
01The habit loop
Habits run on a cue, a routine and a reward.
02Keep the cue and reward
Change a habit by swapping in a new routine.
03Belief helps change last
Changes stick more often when people believe they can change, often with support from others.
04Keystone habits
Some habits, like exercise, trigger other good changes.
05You are responsible
Once you know how a habit works, you have the power to change it.
Want the stories, examples and depth behind these ideas?
Get the full book
Try one idea today
The habit loop
Habits run on a cue, a routine and a reward. Pick one small way to put this into practice before tonight.
Try a 7-day challengeRead smarter
One big idea from a great book, every Sunday.
Plus a quote to carry, a five-minute read, a talk and one tiny challenge. Free.
One email a week · Unsubscribe anytime
If you like this one
Your next read
Tiny changes, remarkable results02
Atomic Habits
James Clear
The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness03
The Courage to Be Disliked
Ichiro Kishimi
Timeless Lessons on Wealth, Greed, and Happiness04
The Psychology of Money
Morgan Housel
Some links may be affiliate links, which help support Motivation Stock at no extra cost to you.
Photos via Wikimedia Commons — Charles Duhigg: Ohio State University Center for Operational Excellence · CC BY-SA 2.0 · Wikimedia Commons