Why We Do What We Do in Life and Business01
The Power of Habit
Charles Duhigg
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Journalist · Author
Charles Duhigg.
Charles Duhigg is an American journalist and non-fiction author, formerly a reporter for The New York Times. His books include The Power of Habit and Smarter Faster Better.
- Based in
- United States
- Born
- 1974
- Known for
- The Power of Habit
- On Motivation Stock
- 1 book
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Why We Do What We Do in Life and Business
The Power of Habit
Charles Duhigg
Self-improvement · 2012
The Power of Habit
Why We Do What We Do in Life and Business
Journalist Charles Duhigg explains the science of habits through stories from people, companies and communities, and shows how understanding the habit loop makes change possible.
Three big ideas
- The habit loopHabits run on a cue, a routine and a reward.
- Keep the cue and rewardChange a habit by swapping in a new routine.
- Belief helps change lastChanges stick more often when people believe they can change, often with support from others.
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Photos via Wikimedia Commons — Charles Duhigg: Ohio State University Center for Operational Excellence · CC BY-SA 2.0 · Wikimedia Commons · BJ Fogg: kris krüg from Vancouver, Canada · CC BY 2.0 · Wikimedia Commons