Therapist
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Therapist · Author

Nedra Glover Tawwab.

Nedra Glover Tawwab is an American therapist, social worker and writer. Her book Set Boundaries, Find Peace was a New York Times bestseller.

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A Guide to Reclaiming Yourself

Set Boundaries, Find Peace

Nedra Glover Tawwab

Cover of Set Boundaries, Find Peace

Psychology · 2021

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

Therapist Nedra Glover Tawwab explains what healthy boundaries really are and how to set them with family, friends, partners and at work, without guilt.

Three big ideas

  1. Boundaries keep relationships healthyTelling people what you need helps relationships last. It isn't selfish.
  2. Know your boundary styleBoundaries can be too loose (porous), too strict (rigid) or healthy, which means flexible.
  3. Be clear and directSay what you need simply. Hinting rarely works.
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