A Guide to Reclaiming Yourself

Set Boundaries, Find Peace

Nedra Glover Tawwab

Cover of Set Boundaries, Find Peace
Set Boundaries, Find Peace
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Psychology#boundaries#relationships

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

Written byNedra Glover Tawwab

Therapist Nedra Glover Tawwab explains what healthy boundaries really are and how to set them with family, friends, partners and at work, without guilt.

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  • Published2021
  • GenrePsychology
  • Key ideas5
  • Summary1 min read

The summary

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  1. 01Boundaries keep relationships healthy

    Telling people what you need helps relationships last. It isn't selfish.

  2. 02Know your boundary style

    Boundaries can be too loose (porous), too strict (rigid) or healthy, which means flexible.

  3. 03Be clear and direct

    Say what you need simply. Hinting rarely works.

  4. 04Expect discomfort

    Setting a boundary can feel awkward at first. That feeling passes.

  5. 05Follow through

    A boundary only works if you keep it when it's tested.

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Boundaries keep relationships healthy

Telling people what you need helps relationships last. It isn't selfish. Pick one small way to put this into practice before tonight.

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