Stop Sabotaging Yourself: 4 Lessons from The Mountain Is You Motivation Stock on YouTube
Self-improvement
The Mountain Is You
Brianna Wiest
The Mountain Is You
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The Mountain Is You
Brianna WiestBrianna Wiest writes about self-sabotage: why we hold ourselves back, and how to understand our patterns and grow beyond them.
- Published2020
- GenreSelf-improvement
- Key ideas6
- Summary1 min read
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01You are the mountain
The biggest obstacle in your way is often yourself.
02Sabotage meets a need
Self-defeating habits usually protect you from something, like fear or discomfort.
03Feelings are messages
Pay attention to emotions instead of pushing them away. They point to what needs care.
04Change feels uncomfortable
Growth can feel strange at first, even when it's good for you.
05Build new habits
Small, steady changes help you become the person you want to be.
06Choose your future self
Make decisions that serve the life you want, not just your comfort today.
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You are the mountain
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