Self-improvement01
The Mountain Is You
Brianna Wiest
Writer
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Writer · Poet
Brianna Wiest.
Brianna Wiest (born 1992) is an American writer and poet, and the author of The Mountain Is You.
- Based in
- New York City
- Born
- 1992
- On Motivation Stock
- 2 books
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Self-improvement
The Mountain Is You
Brianna Wiest
Self-improvement · 2020
The Mountain Is You
Brianna Wiest writes about self-sabotage: why we hold ourselves back, and how to understand our patterns and grow beyond them.
Three big ideas
- You are the mountainThe biggest obstacle in your way is often yourself.
- Sabotage meets a needSelf-defeating habits usually protect you from something, like fear or discomfort.
- Feelings are messagesPay attention to emotions instead of pushing them away. They point to what needs care.
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Photos via Wikimedia Commons — Marcus Aurelius: Unknown author · CC BY 2.5 · Wikimedia Commons · James Clear: James Clear · CC BY-SA 4.0 (cropped) · Helen Keller: Los Angeles Times; restored by User:Rhododendrites · Public domain · Wikimedia Commons