A Yogi's Guide to Joy

Inner Engineering

Sadhguru

Cover of Inner Engineering
Inner Engineering
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Spirituality#yoga#wellbeing

Inner Engineering

A Yogi's Guide to Joy

Written bySadhguru

Sadhguru combines stories from his own life with practical tools from yoga. He argues that joy is not something the world gives you but a state you can create within, and offers simple practices for the body, mind and energy.

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  • Published2016
  • GenreSpirituality
  • Key ideas4
  • Summary1 min read

The summary

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  1. 01Joy is an inside job

    Your inner state does not have to depend on what happens around you.

  2. 02Take responsibility

    Being responsible means choosing how you respond, not taking the blame.

  3. 03Body and mind work together

    Simple yoga practices can steady both the body and the mind.

  4. 04Small daily practices

    A few minutes of practice every day can change how you feel over time.

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Joy is an inside job

Your inner state does not have to depend on what happens around you. Pick one small way to put this into practice before tonight.

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