Why It Can Matter More Than IQ

Emotional Intelligence

Daniel Goleman

Cover of Emotional Intelligence
Emotional Intelligence
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Psychology#emotions#relationships

Emotional Intelligence

Why It Can Matter More Than IQ

Portrait of Daniel Goleman
Written byDaniel Goleman

Daniel Goleman made emotional intelligence a household idea. Drawing on brain research, he argues that understanding and managing feelings shapes success and wellbeing as much as raw intelligence.

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  • Published1995
  • GenrePsychology
  • Key ideas5
  • Summary1 min read

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  1. 01Know your feelings

    Self-awareness, noticing emotions as they happen, is the foundation.

  2. 02Manage your reactions

    Calming yourself before acting helps you avoid choices you regret.

  3. 03Motivate yourself

    Delaying rewards and staying hopeful help you reach long-term goals.

  4. 04Read others

    Empathy, sensing what others feel, strengthens every relationship.

  5. 05It can be learned

    Emotional skills can be taught and improved at any age.

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Know your feelings

Self-awareness, noticing emotions as they happen, is the foundation. Pick one small way to put this into practice before tonight.

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Photos via Wikimedia Commons — Daniel Goleman: World Economic Forum · CC BY-SA 2.0 · Wikimedia Commons