Choosing a Focused Life in a Noisy World

Digital Minimalism

Cal Newport

Cover of Digital Minimalism
Digital Minimalism
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Productivity#technology#focus

Digital Minimalism

Choosing a Focused Life in a Noisy World

Written byCal Newport

Newport argues that the key to living well with technology is to use much less of it, on purpose. He suggests clearing out optional tech, then adding back only what truly serves the things you value.

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  • Published2019
  • GenreProductivity
  • Key ideas5
  • Summary1 min read

The summary

Key ideas in 1 minute.

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  1. 01Less tech, used on purpose

    Keep only the tools that clearly support what you care about, and drop the rest.

  2. 02Try a 30-day digital declutter

    Take a break from optional apps, then bring back only the ones worth it.

  3. 03Make time for solitude

    Time alone with your own thoughts, without screens, is good for your mind.

  4. 04Choose real conversation

    Talking and meeting in person matters more than likes and comments.

  5. 05Reclaim your leisure

    Fill free time with hobbies, making things and being with people.

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7-day challenge7-day deep work challenge7 days of real focus.One small step a day to train your focus, based on ideas from Cal Newport’s book Deep Work.See the 7 days

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