Social media
Keep social media under 60 minutes a day. Log your minutes in the evening (your phone's screen-time screen can tell you).
The Anxious Generation
Jonathan Haidt

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Jonathan HaidtJonathan Haidt links a sharp rise in teenage anxiety and depression to the shift from play-based to phone-based childhoods. He proposes practical changes for families, schools and communities.
The summary
Open each idea and tick it when it clicks. Your progress is saved on this device.
0 of 5 ideas read
Smartphones and social media changed how young people spend their days.
Kids lost unsupervised play that builds confidence and resilience.
Children are kept too safe in the real world and too unprotected online.
No smartphones before high school, no social media before 16, phone-free schools, more free play.
Change is easier when families and schools agree on it.
Want the stories, examples and depth behind these ideas?
Get the full bookTry one idea today
Smartphones and social media changed how young people spend their days. Pick one small way to put this into practice before tonight.
Try a 7-day challengeTurn it into a habit
Keep social media under 60 minutes a day. Log your minutes in the evening (your phone's screen-time screen can tell you).
Free habit tracker. You can change the days and targets before you add it.
Read smarter
Plus a quote to carry, a five-minute read, a talk and one tiny challenge. Free.
One email a week · Unsubscribe anytime
More from Jonathan Haidt
If you like this one
Julie Smith

Russ Harris

Nir Eyal

Cal Newport

Some links may be affiliate links, which help support Motivation Stock at no extra cost to you.
Photos via Wikimedia Commons — Jonathan Haidt: Miller Center · CC BY 2.0 · Wikimedia Commons