Focused work, no phone
Work on one important task for 60 minutes with notifications off and your phone out of reach.
Rules for Focused Success in a Distracted World
Deep Work
Cal Newport
Deep Work
All books
Deep Work
Rules for Focused Success in a Distracted World
Cal NewportCal Newport argues that the ability to focus without distraction is rare and valuable, and shows how to build it into your work and life.
- Published2016
- GenreProductivity
- Key ideas6
- Summary1 min read
Read it if you…
- keep putting off the things that matter
The summary
Key ideas in 1 minute.
Open each idea and tick it when it clicks. Your progress is saved on this device.
0 of 6 ideas read
01Deep work matters
Long stretches of focused effort produce your best and most valuable work.
02Shallow work crowds it out
Email, meetings and quick tasks feel busy but rarely move the needle.
03Schedule focus
Block time for deep work in advance and protect it like an appointment.
04Embrace boredom
If you reach for your phone at every pause, your mind loses the ability to concentrate.
05Be choosy with tools
Use social media and other tools only when their benefits clearly outweigh the cost.
06Shut down at the end
End your workday on purpose so your mind can rest and recharge.
Want the stories, examples and depth behind these ideas?
Get the full book
Put it into practice
A 7-day challenge for this book
Turn it into a habit
Make this book stick.
Free habit tracker. You can change the days and targets before you add it.
Read smarter
One big idea from a great book, every Sunday.
Plus a quote to carry, a five-minute read, a talk and one tiny challenge. Free.
One email a week · Unsubscribe anytime
More from Cal Newport
Keep reading them
If you like this one
Your next read
The Art of Stress-Free Productivity01
Getting Things Done
David Allen
The Surprisingly Simple Truth Behind Extraordinary Results02
The ONE Thing
Gary Keller
How to Focus on What Matters Every Day03
Make Time
Jake Knapp
Tiny changes, remarkable results04
Atomic Habits
James Clear
Some links may be affiliate links, which help support Motivation Stock at no extra cost to you.