Self-improvement

Stillness Is the Key

Ryan Holiday

Cover of Stillness Is the Key
Stillness Is the Key
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Self-improvement#calm#focus

Stillness Is the Key

Portrait of Ryan Holiday
Written byRyan Holiday

Drawing on Stoic, Buddhist and other traditions, Holiday argues that stillness — being steady while the world spins around you — is the secret behind clear thinking, good work and a happy life. He divides it into three areas: mind, spirit and body.

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  • Published2019
  • GenreSelf-improvement
  • Key ideas5
  • Summary1 min read

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  1. 01Quiet the mind

    Limit inputs, slow down and take time to think before you react.

  2. 02Look after the spirit

    Choose virtue, let go of anger and envy, and make peace with your past.

  3. 03Care for the body

    Walks, sleep, routines and time in nature all help create a calm mind.

  4. 04Enough is enough

    Knowing when you have enough frees you from the endless chase for more.

  5. 05Be present

    Most of what matters is right in front of you. Pay attention to it.

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Quiet the mind

Limit inputs, slow down and take time to think before you react. Pick one small way to put this into practice before tonight.

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Photos via Wikimedia Commons — Ryan Holiday: Luiz Berengue · CC BY-SA 2.0 · Wikimedia Commons