The New Science of a Lost Art

Breath

James Nestor

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Breath
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Health & Wellness#breathing#health

Breath

The New Science of a Lost Art

Written byJames Nestor

Journalist James Nestor looks at the science and history of breathing, mixing research, ancient practices and his own experiments. He argues that many of us breathe poorly and that small changes in how we breathe can help our health.

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  • Published2020
  • GenreHealth & Wellness
  • Key ideas5
  • Summary1 min read

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  1. 01How you breathe matters

    Breathing is automatic, but the way you do it affects sleep, energy and stress.

  2. 02Breathe through your nose

    Nose breathing filters, warms and moistens air. Nestor's own experiment with mouth breathing left him feeling worse.

  3. 03Slow down

    Slower, steadier breaths can help the body relax.

  4. 04Breathe out fully

    Longer exhales help calm the nervous system.

  5. 05Ancient practices meet science

    Many old breathing traditions are now being studied by modern researchers.

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How you breathe matters

Breathing is automatic, but the way you do it affects sleep, energy and stress. Pick one small way to put this into practice before tonight.

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