Clinical psychologist
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Clinical psychologist · Author

Meg Jay.

Meg Jay is an American clinical psychologist who specialises in adult development and people in their twenties. She wrote The Defining Decade.

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Why Your Twenties Matter and How to Make the Most of Them Now

The Defining Decade

Meg Jay

Cover of The Defining Decade

Psychology · 2012

The Defining Decade

Why Your Twenties Matter and How to Make the Most of Them Now

Clinical psychologist Meg Jay argues that your twenties are not a throwaway decade. Using stories from her clients and research on adult development, she shows how choices about work, love and identity made in these years shape the rest of life.

Three big ideas

  1. Thirty is not the new twentyWaiting for life to start later wastes years when change is easiest and choices matter most.
  2. Build identity capitalCollect skills, experiences and credentials that show who you are and help you get where you want to go.
  3. Weak ties open doorsNew opportunities often come from acquaintances, not close friends, so reach beyond your inner circle.

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