Can't Hurt Me

Name: Can't Hurt Me
Author: David Goggins
ISBN: 9781544529127

Written byDavid Goggins

David Goggins tells how he went from a hard childhood to Navy SEAL training and ultramarathons, and shares the mental tools that helped him push past his limits.

Get the bookRead the 1-minute summary

Published2018
GenreMemoir
Key ideas6
Summary1 min read

Read it if you…

struggle to show up consistently
are going through something hard
love true stories of real lives

The summary

Key ideas in 1 minute.

Open each idea and tick it when it clicks. Your progress is saved on this device.

0 of 6 ideas read

01Own your story
Face your past honestly, including the painful parts. It can become fuel instead of an excuse.
02Callus your mind
Doing hard things on purpose makes you tougher for the next challenge.
03The 40% rule
When you feel finished, you usually have far more left than you think.
04The cookie jar
Remember past wins and use them for strength when things get hard.
05Accountability mirror
Be blunt with yourself about where you're falling short, then set clear goals.
06Keep going
Growth comes from staying uncomfortable long after most people quit.
Want the stories, examples and depth behind these ideas?
Get the full book

Try one idea today

Own your story

Face your past honestly, including the painful parts. It can become fuel instead of an excuse. Pick one small way to put this into practice before tonight.

Try a 7-day challenge

Read smarter