Steve Magness.

Psychology · 2022

Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Magness argues that the old, macho idea of toughness has failed us. Drawing on psychology, neuroscience and sport, he describes four pillars of real toughness.

Three big ideas

1. Ditch the façade, embrace realityReal toughness starts with an honest look at where you are and what you can do.
2. Listen to your bodyFear, tiredness and stress are signals worth understanding, not ignoring.
3. Respond instead of reactLeave a gap between the feeling and your action, so you can choose well.