Psychology01
Why Has Nobody Told Me This Before?
Julie Smith
Clinical Psychologist
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Clinical Psychologist · Author
Julie Smith.
Julie Smith is a clinical psychologist and the author of Why Has Nobody Told Me This Before?
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Psychology
Why Has Nobody Told Me This Before?
Julie Smith
Psychology · 2022
Why Has Nobody Told Me This Before?
Clinical psychologist Julie Smith gathers practical tools from therapy into short chapters on mood, motivation, stress and self-doubt.
Three big ideas
- Moods are not factsHow you feel affects what you think. Notice that before believing every thought.
- Small actions lift moodMovement, sleep, food and contact with people all shape how you feel.
- Motivation follows actionYou don't need to feel motivated to start. Starting often brings motivation.
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Photos via Wikimedia Commons — Anna Lembke: EthicsinSociety · CC BY 3.0 · Wikimedia Commons · Jonathan Haidt: Miller Center · CC BY 2.0 · Wikimedia Commons